Boo Scale

So what I was talking about yesterday came true today. Yesterday I did really good. Ate right all day, except for maybe a glass of chocolate milk but I can't give up all my chocolate, went for a three mile run/walk at Memorial Park, and the scale this morning went up. Oh well, I feel much better today and that's all that matters.

My goal today is to do some weights along with my cardio. I don't want to bulk up or anything nuts like that, I just know how your body will burn more calories naturally throughout the day if you have more muscle.

Nolen is still doing awesome with his working out every day. I'll ask him and see if I can put a tracker up for him on here! Okay, time to get ready for work. Here's to another healthy day :)