Portion Control

Wow, my tummy is full. Probably ate way to much at lunch. The boss left for the whole afternoon today, yeppie, so it has been pretty slow. Right about time for me to grab my lunch I brought from home out of the fridge (mixture of rice and veggies) a co-worker says lets get Chicken Kitchen delivered. My thought, yummy. So, this all just goes to show how crazy portion sizes are. We get our "Chop Chops" and three people could have eaten what was just "for one person." So, instead of putting it into a normal size bowl like I should have, I just ate and ate until my tummy was full, which was probably about half of what I ate too much. It was so good, and not too bad for me. Yellow rice, grilled chicken, black beans, lettuce, tomatoes and salsa, but still too much of it is bad.

Sorry, just had to share my thought since my tummy is still currently talking to me an hour later. This should make my run this evening very interesting.

Here's to healthy choices :)